We begin a new year, and with it comes the motivation to "be better", to "do better". We take what we learn from our previous and apply our own changes in order to improve ourselves. This is what is important. As unique individuals, "better" isn't the same for everyone, and while there are some universal truths, such as getting enough sleep, eating healthy, reducing stress, and moving your body, there are many diverse thoughts as to how to accomplish those things.
Topics: culture, #peoplepowered, COVID-19, Coronavirus, Team Members, Well-being, Health, Exercise, Diet, Sleep, Mental Health, #M.E.D.S., #MEDS, Depression, Anxiety, #wereinthistogether, Mental, food, heart healthy, Beauty, Diversity, SAS Retail
We are Ready With a Playbook
Sleep is so important! Although the amount of sleep required varies person to person, lack of sleep is linked to increased stress, burnout and can also cause cardiovascular disease over time. There are only a few (1-3% of the population) that are part of the ‘sleepless elite’: those that only require 5-6 hours and are able to function with continued high performance.
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We all know a healthy diet is what we are supposed to practice. More than a century ago the United States Department of Agriculture began its healthy eating habits journey as a way to inspire people to think about what they consume and explore healthy habits. Familiar to many is the Food Guide Pyramid, recently changed twice since 2005 to represent the constant scientific studies changing what healthy eating habits look and taste like.
Topics: foodies, trends, culture, people powered, #peoplepowered, Coronavirus, TNG Retail Services, Well-being, Health, Chime In, #selfcareawareness, Diet, self care, #M.E.D.S., #MEDS, Anxiety, #wereinthistogether, stress relief, food, heart healthy
As the second position in M.E.D.S., EXERCISE may seem the most attainable, but can be one of the most difficult to sustain. Exercise must challenge you in order to make an impact. A workout is just that: WORK. This doesn't have to mean forking over hundreds of dollars for a crazy-intense program. It simply means adding physical activity to your daily/weekly routine that was not previously there. And, that can be difficult. You must work past your comfort zone, and here is where many of us fall short. Our own Shey P. describes how she still needs that beginning push to get her through her new program:
Topics: culture, people powered, #peoplepowered, COVID-19, Coronavirus, TNG Retail Services, Team Members, Well-being, Health, Safety, Chime In, #selfcareawareness, Exercise, Diet, Sleep, self care, Mental Health, #M.E.D.S., Depression, Anxiety, Mental, stress relief
Meditation and Mental Health
This week, we focus on Meditation; primarily the importance of Mental Health and the paths we can take to keep each of our own healthy and in a ‘good place.’ This can be a challenge especially during time of uncertainty and unexpected changes. With the added stress of COVID-19 (Coronavirus,) our norms are flipped upside down and our daily lives along with them. This type of stress can wreak havoc on your mind. It can also leave even the most level-headed person feeling nervous. And, how about those who already battle with previous/current mental challenges? The constant worry, the anxiety of the unknown and the angst we all feel of just wanting this to be over can be overwhelming.